I believe…

…that most of the problems that bring us to therapy come from implicit learnings; messages about ourselves, others, and the world that we absorbed early on.  These learnings are often outside our awareness, yet they shape how we feel and behave. They protect us from seeing uncomfortable truths, but they also lead to stuckness and pain. Good, depth-oriented therapy unearths these implicit learnings and allows us to develop new ways to think and feel.